Health, happiness, and productivity
It is an animated video, a useful tool to understand how the nervous system rewires for disconnection as a defense mechanism in response to trauma. ________________________________________________________________________________________________________________________________________ Polyvagal Theory of the …
Published Oct. 10, 2020Updated Aug. 15, 2\2021, New York Timesl Rest better with light exercises Sleep should be a welcome respite, but with our regular routines upended and an almost daily onslaught …
Anger is often a first response emotion for people who have experienced one or more often many, chronic traumatic experiences in their lives. It is intense and it can lead …
