Transforming Shame with Self-Compassion
Here is a really great infographic that illustrates the steps of how we can transform shame through the application of compassion. This resource was put together by the National Institute …
Trauma and the Frozen Response
One of the reactions to traumatic experiences is the frozen response. A frozen response occurs when you are trapped and cannot move, most often as a result of something that …
Trauma – Is It Everywhere?
Recently, I have been engaged some intensive training in the area of trauma studies. It has been quite a challenging and enriching experience.
